https://spontaneous.yoga/podcast daily 0.75 2022-08-02 https://spontaneous.yoga/podcast/episode-6-lsetb monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939588-SSNZX8E2TZM67WNMDI87/image-asset.jpeg Podcast - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://spontaneous.yoga/podcast/episode-five-sez52 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939602-M0RG4KOI9TQI7U519WMS/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://spontaneous.yoga/podcast/episode-four-agew2 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939615-IWZRHSNN4WYKTLU9QM28/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://spontaneous.yoga/podcast/episode-three-f4xat monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939628-IX3MUQYDZDG5UFWXMKGT/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://spontaneous.yoga/podcast/episode-two-ll7h9 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939646-9EO45SBHD1WJT2WB5FM9/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://spontaneous.yoga/podcast/episode-one-tlyh5 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939658-0OTLE2S5XT7BWNC2E5CC/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://spontaneous.yoga/blog daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/b03aa7b7-3db8-4608-9f6e-4073ba8309cb/Liz_LowRes_43.jpg https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/c7fa3295-e6b4-4eda-9557-1e1c0d74990b/Liz_LowRes_17.JPG https://spontaneous.yoga/blog/three-tips-for-healing-love-rest-breathe monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/103ce881-7e43-476d-91bd-8628b0f2010d/covid+be+gentle.jpg Free Resources - Three tips for healing: love, rest, breathe - Love: be loving towards yourself Oftentimes we talk badly to ourselves when we can't do what we're used to doing. Use a curious, loving attention with your body. Do your best to be kind to yourself always, but especially when you're healing. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/49d1120b-e22b-4a08-825d-9d2fcaf718ed/covid+hips.jpg Free Resources - Three tips for healing: love, rest, breathe - Rest: keep energy in the tank for healing To relieve aches and pains gently move joints while seated or lying down. Stop and rest before you're too tired. Keep energy in the tank for healing. Use a recorded class, that way you can always come back and finish it later. Find a class you can do in bed or on the floor. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/9d1434ba-b67a-4df7-bf9f-e5e1496f9b37/bbribcage45.jpg Free Resources - Three tips for healing: love, rest, breathe - Breathe: expand your back bottom rib cage Find your back bottom ribcage with your hands. You might be able to reach all the way around to your spine. You might not. Both are great. Find the bottom of your ribs as far back as is right for you. Expand that area when you breathe in. Make your breath slow and even at your own pace. This calms your body down and puts you into a healing state. It also Stretches your lungs Moves your ribs Optimizes carbon dioxide and oxygen balance in your blood https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/d5be862c-e531-4be5-81c1-d79044a14f8a/covid+breathing.jpg Free Resources - Three tips for healing: love, rest, breathe - Spontaneous yoga for an active, mild covid infection can be found in Spontaneous Yoga Membership. The class includes: Loving, gentle guidance Whole class can be done seated or lying down Breathing into the back bottom ribcage Lymph massage of the face and neck Move every joint gently to ease aches and pains Headache relief Extended healing meditation Use the code HEART to get the class instantly for $1.00. https://spontaneous.yoga/blog/thoughts-on-waking-up-to-a-forest-filled-with-smoke monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/40c71cee-6e52-4445-b113-717f7d2f7714/PXL_20230523_153747579.jpg Free Resources - May we belong to each other before it’s too late. - I moved to this forest for the air quality. It helped me heal from pollution exposure, chronic fatigue, trauma, and long covid. It gives me more breath, more life every day I spend here. It is a surprise that this somewhat healthy forest existed in the first place. Then, we found it. Unexpectedly, we had enough to get here. Fuck privilege, it's a miracle. When I met the forest's previous guardian, I put my hand in his to say hello. With a shock, that touch changed me. I felt the perspective of trees, suddenly my elders. Slow growth. Their mushrooms, saplings, and creatures lived in his skin. He was theirs. Gut punched, I felt how fast, how entitled my internal clock was by comparison. I belonged to almost nothing. I wanted it quick. I don't know how long that handshake was. His body bent time, a strange portal. Parts of me, survived from deep past, knew how to belong, knew tree time. They woke up. Ancestors living in cellular memory, forgotten, stirred. Something bigger than either of passed through our palms. Now I was theirs, too. And I was charged. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/c77377f7-4037-41d2-a817-fd2b8e44cfab/PXL_20230609_142844066.PORTRAIT.jpg Free Resources - May we belong to each other before it’s too late. - On Wednesday our house filled with smoke, despite our air filters and its small footprint. I fear for my forest with the smoke settling here, changing the pH of our pond, changing the air, changing the soil. I feel lucky that it is smoke and not another pollutant that the forest has not seen before. At least these creatures understand forest fire, if not the current scale of it. The vitality I worked so hard to regain is gone in one day. In a few, helpless, toxic breaths, my lungs are swampy. I am dizzy and slow again. The rain we desperately needed will not come, yet. Clouds of smoke block the sun. It's cold. I'm wearing winter clothes, unwilling to burn anything in our wood stove. https://spontaneous.yoga/blog/a-clear-mind-does-exist monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/ebd0565c-0026-4a56-8b04-f8a2bdebd0ca/PXL_20230523_153801145.jpg Free Resources - A clear mind does exist - Someone recently said to me, "a clear mind doesn't exist." And I looked at them, shocked, and responded, "yes, it does!" A clear mind cannot be bought. You can't promise to get some one else there for any amount of money. It's one of those aspects that the yoga industry might ignore or downplay. You'll have to let go of things that are freaking hard to let go of if you want it. A clear mind exists. Poetry, art, and scripture have been written about it. It's where yoga came from. If you've ever noticed that your thoughts ARE thoughts, you've had a glimpse of it. That noticing, that awareness is it. The gap. The momentary gap between your thoughts. That gap can widen. https://spontaneous.yoga/blog/lionsbreathemotions monthly 0.5 2023-05-02 https://spontaneous.yoga/blog/follow-rules-or-heal-with-joy-and-ease-you-get-to-decide monthly 0.5 2023-04-24 https://spontaneous.yoga/blog/mystical-experiences-happen-through-a-heartfelt-desire-to-connect monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1680101965248-5J5OJ91VDKN11QI49LBG/DSC_0635.JPG Free Resources - Mystical experiences happen through a heartfelt desire to connect - Mystical experiences are not complicated. You don’t need any qualifications. Most people have them from time to time in their daily life. They are experiences of connection, awe, and love. They are genuine. They require authenticity and a certain openness. The openness can be achieved through plants. I think this way is valid, but I don’t prefer it. I prefer to force nothing. It can also be achieved through emotional ritual, which I theoretically think is valid, but in practice I don't like. I don't like to feel manipulated, and I have zero desire to manipulate. Deep connection can be achieved through trust, a heartfelt desire to connect, and a willingness to let go of that which separates us, a willingness to let go of preconceived notions of perception. I prefer to teach gently, very gently, with choice all along the way. I use safety, understanding, curiosity, and love. I also just deeply trust the present, whatever students are experiencing is perfect for them. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/271c38c0-6a98-493a-adb3-a9efba4fc46f/DSC_0617.JPG Free Resources - Mystical experiences happen through a heartfelt desire to connect - Interested in energy awakening and mystical experiences? See also… Spontaneous Yoga Explained I needed a Guru’s help to navigate a difficult and dangerous awakening. The Benefits Of Energy Awakening: How it Can Transform Your Life Yoga Bliss: How to Create a Calming Practice at Home https://spontaneous.yoga/blog/i-needed-a-gurus-help-to-navigate-a-difficult-and-dangerous-awakening monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/e5b16fa3-6423-4c45-aaae-666af337b794/DSC_0458.JPG Free Resources - I needed a Guru’s help to navigate a difficult and dangerous awakening. - When someone’s consciousness is changing rapidly due to spiritual practice, it’s very helpful to have a personal relationship with someone who is a little farther down the path than you. This is very different from willful spiritual practices, from things you learn. There are practical, “how do I live in the modern world” considerations. In the states, unless you are very lucky, you still have to make your living and interact with society. If it’s an awakening like mine was, that is difficult. When your body and consciousness are changing rapidly, it’s disorienting. It helps to have practical advice. It helps to have the cell phone number of someone who can give that practical advice. You might need it on the train or in a back alley of Chicago. I know I did. I don’t know if what I am describing is a guru relationship. It is a personal relationship, and it’s what helped me the most in the early days of my dangerous awakening more than a decade ago. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/fe11988e-cd29-4c98-ad6b-ba428e2176cc/DSC_0591.jpg Free Resources - I needed a Guru’s help to navigate a difficult and dangerous awakening. - I don’t think that any one person can give me all the answers. However, I did desperately need very particular, skilled help more than a decade ago. It came from a guru. He’s also someone who has abused power. I don’t think his help gives him free range to abuse me or anybody else. I went into the relationship with my eyes wide open and said “no” a lot. I was a bad disciple. I am not going to spend the rest of my life pointing only to him. I am very, very grateful I met him. I might not be alive today without him. I don’t think people who “need” gurus are inherently weak or broken. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/7e3a4f16-ced9-4ece-8e55-335ce1b1165c/DSC_0608.JPG Free Resources - I needed a Guru’s help to navigate a difficult and dangerous awakening. - It’s been pretty thankless, frankly. I’ve been tirelessly learning about a subject that many people treat with disdain at worst, skepticism at best. I don't fit in the modern yoga world. It's been difficult to make a living, doing what I am most qualified to do. I almost always have to translate my first language, energy, into a more socially acceptable way of talking. I’ve been sifting through grandiose claims and patriarchy and norms from my and other cultures. I’m not perfect by any means. I’m still learning. My opinions on the subject of spiritual awakening are hard won and considered. Another problem is that awakening with the force I experienced is rare. The sample size of us strange beings, shaking, singing, and ecstatically pointing to the divine in all of us, is very small. https://spontaneous.yoga/blog/the-benefits-of-energy-awakening-how-it-can-transform-your-life monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/969a8618-8e50-4d11-ac72-e8cf741d2f9d/DSC_0602.jpg Free Resources - The Benefits of Energy Awakening: How It Can Transform Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/yoga-bliss-how-to-create-a-calming-practice-at-home monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/7f54870d-48c3-4ee3-8f92-1edf11840324/DSC_0594.jpg Free Resources - Yoga Bliss: How to Create a Calming Practice at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/id-like-to-share-a-bit-about-the-price-of-spontaneous-yoga-membership monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/a703c893-c3a4-464a-9fe5-d6586f7a4f74/DSC_0561.JPG Free Resources - I'd like to share a bit about the price of Spontaneous Yoga Membership. - I'd like to share a bit about the price of Spontaneous Yoga Membership. If you are taking at least one class a month with me, you are getting your money’s worth. You get the class; access to a library with a wealth of yoga, science, and healing information; and email support from me. If you are a member, you can literally email me and say anything from “my shoulder hurts” to "I want to use this to improve my focus" to “I want to experience oneness.” I'll compose a yoga class on it for you. The freedom, precision, and care present in my classes is unique. I lead people in and out of mystical experience safely and effortlessly. I help people to understand their bodies, yoga, and the interplay of the two. I turn the usual hierarchy of “expert” or “teacher” and “student” on its head. My intentional disruption of power dynamics can sometimes be misinterpreted. It is not inexperience that leads me to listen deeply, say less, and allow space for you to experiment. It's wisdom. https://spontaneous.yoga/blog/what-to-do-if-youre-having-a-hard-time-getting-to-yoga monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/d4710ae8-bb70-4b1f-9e16-76034920fd31/PXL_20230214_145701238.PORTRAIT.jpg Free Resources - What to do if you’re having a hard time getting to yoga… - If structured yoga practice/movement practice is something you're craving, but finding hard to maintain, give yourself permission to do less. Do your daily/weekly/three times a week, but do a lot less when you do it. Glory in the movement that feels good. In the movements that challenge you, do just a little bit or modify it a lot. Set a timer and stop after fifteen minutes or five (yes, even in my live class or with one of my recordings). One of my favorite quotes that continues to help me heal is, "If it's worth doing, it's worth doing half assed." (It's from How to Keep House While Drowning by KC Davis.) You know where the edge is. Give yourself permission to wave lovingly at it from very far away, doing just a little bit and loving yourself radically while you do. Trust that when you're ready, you'll get curious about your edge again someday. It'll be there still, waiting for you. Regardless, just a little bit is good. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/b17a412a-3d93-4e86-9aa0-c434eb2af48d/Liz_LowRes_21.JPG Free Resources - What to do if you’re having a hard time getting to yoga… - Do what you can Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime. Let’s stay connected. Sign up for my newsletter. Check out my free resources for stories, science, yoga, and healing. Learn more about me. Read Dr. Liz’s yoga science summary here. Visit Frequently Asked Questions. https://spontaneous.yoga/blog/melt-stress-in-five-minutes monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/70473e5f-87bc-4a37-be6f-102dbfbdbd91/Liz_LowRes_31.JPG Free Resources - Melt stress in five minutes! Free class. - Melt stress every week. Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Learn more about me here. Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/pain-shame-angsty-feelings-about-your-body-free-class monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/52ae7e38-037e-4579-a900-cd6a8049c78d/Liz_LowRes_60.JPG Free Resources - Pain? Shame? Angsty feelings about your body? Free class - Feel better weekly. Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Learn more about me here. Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/why-are-you-still-training-yoga-teachers monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/8c263717-d7c5-4328-a4c7-e94c58d54463/Liz_LowRes_11.JPG Free Resources - Why are you still training yoga teachers? with Lora Rosenbaum - Connect Spontaneous yoga membership includes live online classes Tuesdays and Fridays, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Learn about yoga science teaching here. Learn more about me here. Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/free-class-for-when-youre-triggered-stressed-and-anxious monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/9b3de6f6-41bf-450e-98af-0847482d7d79/Liz_LowRes_21.JPG Free Resources - Free class for when you’re triggered, stressed, and anxious. - Help yourself when you’re triggered every week. Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Learn more about me here. Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/a-nice-mindful-break monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/36dae65d-a20d-4d39-95e9-383ec526ac60/Liz_LowRes_19.JPG Free Resources - A nice, mindful break - Mindfulness every week Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Learn more about me here. Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/chair-yoga-saves-the-day monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/d8b611ba-92c2-4a05-b447-bb4cdb08a65e/Liz_LowRes_34.JPG Free Resources - Chair yoga saves the day! - Move gently every week. Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Learn more about me here. Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/first-time-breath-changes-everything monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/252de02e-45ec-48f3-8b88-fa5ce58a1199/Liz_LowRes_13+-+Copy.JPG Free Resources - I was still sick the first time I taught about the breath that changed my life. - I taught Breath Changes Everything online for the first time while I had long covid. Breathing well got me through, helped me make necessary big changes, and ultimately healed me. It gave me courage I didn’t know I had. I remind myself to breathe into my back bottom ribcage any time I lift something heavy or need to clear my mind. I breathe there when I do my own yoga practice. I let the breath guide my movements in and out of meditation. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/627621f3-e900-40fb-ae31-ab9bc6fd9376/Liz_LowRes_05.JPG Free Resources - I was still sick the first time I taught about the breath that changed my life. - I teach this breath every time I teach live. I hope it helps. I know it’s powerful because I use it everyday. This is an early version of this teaching. A more complete version, Breath Changes Everything, is included in Spontaneous Yoga Membership. It’s $1.00 for your first month with the code HEART. Cancel anytime. You get immediate access to the class. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/f35dcad5-4430-4baa-b858-d5de2bc65319/Liz_LowRes_04.JPG Free Resources - I was still sick the first time I taught about the breath that changed my life. - Breathe every week with me! Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Breath Changes Everything is now part of Spontaneous Yoga Membership! Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/quick-easy-low-back-pain-tip monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1669928781362-JXWE4R8UJL5D0VXQ88UH/DSC_0439.JPG Free Resources - Quick, easy low back pain tip https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1669928781517-U6BAN2PCGCI4S0SA5TY8/DSC_0440.JPG Free Resources - Quick, easy low back pain tip https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1669928784761-8SOIK0SP43PQST884HDD/DSC_0441.JPG Free Resources - Quick, easy low back pain tip https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/f99b81c4-0fae-4d58-a568-7a99d7feec5d/Liz_LowRes_17.JPG Free Resources - Quick, easy low back pain tip - Connect with me Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime. Work one on one in private sessions. Sign up for my newsletter. Read my blog for personal stories, science, yoga, and healing. Learn more about me. Visit Frequently Asked Questions. https://spontaneous.yoga/blog/the-first-time-i-taught-spontaneous-yoga-online monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/0f0f5077-3706-478a-aa9c-f4b7192c85b6/Liz_LowRes_06.JPG Free Resources - The FIRST time I taught spontaneous yoga online! - It’s even better now! Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Breath Changes Everything is now part of Spontaneous Yoga Membership! Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/free-spontaneous-yoga-class monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/f38f8ea3-5d91-4728-a612-3c714d9bde5c/Liz_LowRes_02.JPG Free Resources - Full free spontaneous yoga class… - Spontaneous yoga classes weekly Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Breath Changes Everything is now part of Spontaneous Yoga Membership! Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/my-kundalini-story-part-1-artist monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/0f3561f2-397d-4ed0-afaf-f58d7742de34/headshot2.jpg Free Resources - My Kundalini Story Part 1: Artist - Part 1: Artist Dr. Liz’s headshot from her early twenties. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/27cce9de-e3a5-4131-83a1-0347b1af0ae8/headshot1.jpg Free Resources - My Kundalini Story Part 1: Artist - Surrender, presence, breath, empathy, and a strong, sensitive nervous system are all vital pieces of spiritual awakening. During my last year, I empathized deeply with a character I was playing- Olga in Chekov's Three Sisters-and started to weep daily. Deep, heaving sobs were coming out of me. I didn't know why. To be continued… Stay tuned for part 2 next Monday. https://spontaneous.yoga/blog/relieve-sore-hips-and-shoulders monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/0b16702c-2be8-495b-b264-50ae34bc45f4/Liz_LowRes_03.JPG Free Resources - Relieve sore hips and shoulders - Relive soreness weekly Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Breath Changes Everything is now part of Spontaneous Yoga Membership! Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/its-a-lie-to-say-i-trust-my-body-completely monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/dcd55f92-36aa-419e-81b3-1c8db28083c4/Untitled+design.png Free Resources - It’s a lie to say I trust my body completely. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/when-you-absolutely-cannot-get-it-back-together monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/cedcd332-3c63-41d0-96aa-e23f87d9c157/Liz_LowRes_22.JPG Free Resources - Pema Chodron on when you absolutely cannot get it back together… - "There comes a time when the bubble of the ego is popped and you can't get the ground back for an extended period of time. Those times, when you absolutely cannot get it back together, are the most rich and powerful times in our lives." Pema Chodron Pema Chodron https://spontaneous.yoga/blog/relieve-stress-now monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/cd149637-144c-4d9f-8566-1c0626b25fba/Liz_LowRes_08.JPG Free Resources - Relieve stress now - Relieve stress weekly Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime. Breath Changes Everything is now part of Spontaneous Yoga Membership! Sign up for my newsletter and stay connected with me. https://spontaneous.yoga/blog/healing-and-toning-the-nervous-system monthly 0.5 2022-11-07 https://spontaneous.yoga/blog/yoga-most-researched monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/5b450f21-a097-4c6d-9aa3-03fbffa7c713/Dr.+Liz+Homepage.png Free Resources - What kind of yoga is the most researched? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/choice-is-healing monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/68319967-6fdb-4ae4-9a7f-69c89d99ea67/Liz_LowRes_40.JPG Free Resources - Choice is healing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/practicing-yoga-while-grieving-or-having-other-overwhelming-emotions monthly 0.5 2022-10-27 https://spontaneous.yoga/blog/im-not-a-healer monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/87900854-b464-4056-8b0f-dbdc8aa3ccdd/PXL_20220905_181913215.PORTRAIT.jpg Free Resources - I’m not a healer. I want you to put me out of business. - This I know for sure. Just like a backbend feels the same, whether you’re hanging out with your head below your butt or barely pushing your chest up, bliss feels the same whether you’re ill and confined to your sickbed or running through the forest, vibrantly healthy. I practiced my best yoga when I was severely, chronically fatigued. In my illness and pain, I knew exactly what gave me energy and what took it. Pleasing people felt like death. Gravity felt like love. I learned bliss in the depths of despair. (Yes, bliss is something you can learn and fairly predictably repeat.) I don’t want you to go to that dark place to learn it, so I teach. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/9b5fbdfe-5d72-43fc-bd86-305f476917df/PXL_20220911_164156977.PORTRAIT.jpg Free Resources - I’m not a healer. I want you to put me out of business. - Everything I do is geared towards my students experiencing their own essence, their own is-ness, their own heart. Everything I do is geared towards dismantling socialization that keeps us small, separate, and dependent on achieving or other people’s opinions. I want you to experience the bliss of your own heart and move from that place. I guarantee you, you’ve got everything you need already inside you. It helps to have a loving healing presence. It helps to have a group of folks also moving from their hearts. It helps to have someone who understands trauma and injury and illness as a guide, so we can work skillfully with triggers and safely with your body. https://spontaneous.yoga/blog/breath-changes-everything monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/a1578cf1-7153-46c5-addd-721021d23a03/Liz_LowRes_13+-+Copy.JPG Free Resources - It’s a bold claim, and I stand by it. Breath Changes Everything. - This small piece of physiology is life changing: normal quiet breathing. I practiced yoga for twenty years, and taught for more than a decade. Breath is lesson one on the first day of yoga, right? I thought it was easy. I thought I had it down, but I had a lot to learn. Breath affects every moment of life. It influences mood, blood gas chemistry, the nervous system and brain, the strength of our core. If breath changes from dysfunctional to empowering and life giving, it's huge! It's life changing. Once I understood normal quiet breathing, my mood improved. I found strength I didn’t know I had. My vitality started to return after a long illness. I changed many things to heal, but simple normal quiet breathing was pivotal for me. https://spontaneous.yoga/blog/discipline-almost-killed-me monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/a02682a8-495c-4bb1-b711-50eaa86fb51c/PXL_20220619_191612032.jpg Free Resources - Discipline Almost Killed Me - Make it stand out Dr. Liz and her cat Virgil sit outside on her deck. https://spontaneous.yoga/blog/the-soft-opening-of-yoga-close-to-the-bone-in-ny monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/81edde69-fb89-4975-a09e-572751acfb2d/Untitled+Project+%28Time+0_00_05%3B05%29.jpg Free Resources - The soft opening of Yoga Close to the Bone in NY is a success, thank you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/yoga-research-summary monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1b649928-a615-4db8-b1c9-63b758664194/Dr.+Liz.png Free Resources - The data is clear: yoga helps. - Make it stand out Dr. Liz at home in the forest. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/037a4218-1f28-4f5e-81c3-268515465c41/Liz_LowRes_10.jpg Free Resources - The data is clear: yoga helps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/spontaneous-yoga-explained monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/78fb7c64-b8ea-4959-b37c-a4049bb65efc/Liz_LowRes_36.jpg Free Resources - Spontaneous Yoga Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spontaneous.yoga/blog/yoga-every-day monthly 0.5 2022-10-26 https://spontaneous.yoga/blog/category/Guided+self+massage monthly 0.5 https://spontaneous.yoga/blog/category/yoga+classes monthly 0.5 https://spontaneous.yoga/blog/category/Meditation monthly 0.5 https://spontaneous.yoga/blog/category/meditation monthly 0.5 https://spontaneous.yoga/blog/category/mindfulness monthly 0.5 https://spontaneous.yoga/blog/category/meditaiton monthly 0.5 https://spontaneous.yoga/blog/category/Free+classes monthly 0.5 https://spontaneous.yoga/blog/category/Yoga+classes monthly 0.5 https://spontaneous.yoga/blog/category/Breathing monthly 0.5 https://spontaneous.yoga/blog/category/Mindfulness monthly 0.5 https://spontaneous.yoga/blog/tag/breathing monthly 0.5 https://spontaneous.yoga/blog/tag/spontaneous+yoga monthly 0.5 https://spontaneous.yoga/blog/tag/mindfulness monthly 0.5 https://spontaneous.yoga/blog/tag/yoga monthly 0.5 https://spontaneous.yoga/blog/tag/Yoga+science monthly 0.5 https://spontaneous.yoga/blog/tag/healing monthly 0.5 https://spontaneous.yoga/blog/tag/chair+yoga monthly 0.5 https://spontaneous.yoga/blog/tag/yoga+classes monthly 0.5 https://spontaneous.yoga/blog/tag/yoga+tips monthly 0.5 https://spontaneous.yoga/blog/tag/meditation monthly 0.5 https://spontaneous.yoga/blog/tag/Free+classes monthly 0.5 https://spontaneous.yoga/blog/tag/Low+back monthly 0.5 https://spontaneous.yoga/blog/tag/stress+relief monthly 0.5 https://spontaneous.yoga/events daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/5837c4ff-10ea-4478-b906-c7a0be01f2a8/Liz_LowRes_17.JPG https://spontaneous.yoga/events/teachyoga monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1670350666612-YDA3PRUNX016JNQFXVKL/IMG_0857.jpg Events - Learn About Teacher Training https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/1670350960075-IQXO5UISRXAKYVOH5JSZ/Liz_LowRes_02.jpg Events - Learn About Teacher Training https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/64444051-a9e2-4510-b3fd-d662effda5ea/C5076662-D144-404A-B90F-54DF17DD0D86.jpg Events - Learn About Teacher Training - Lora Rosenbaum is the Education and Program Director of The 26 and 2 Hot Yoga Teacher Training Program She did her initial Yoga teacher training in Los Angeles in 2000 and has been in love with teaching ever since! She owned and operated yoga studios, led workshops and classes around the country, and developed inclusive yoga programs. She directs the Behavioral Health Clinic in Ann Arbor, Michigan. Lora founded the 26 and 2 Hot Yoga Teacher Training four years ago, and shares passionately what she learned with others. She collaborates with a phenomenal team at the University of Michigan for the research study “Adapted Yoga for People Aging with Spinal Cord Injury.” Contact Lora at purehotyogaA2@gmail.com if you have any questions about the upcoming sessions. https://images.squarespace-cdn.com/content/v1/62e968f72a4bed08953f8f16/046ff1b5-3d69-44dc-8834-4774a8ca435d/Liz_LowRes_17.JPG Events - Learn About Teacher Training - Hi, I’m Dr. Elizabeth Olson (she/they), a chiropractor and yoga teacher. I spent years learning personally from yoga masters in two lineages, teaching yoga at a busy city studio. I went back to school and got two graduate degrees (DC and MSACN), founded my own clinic, consulted on yoga research, and taught yoga teachers. I spent fifteen years of my life learning about healing from both science and yoga tradition, and I’m not a healer. I’m a teacher. I teach people to heal themselves. Read more here. https://spontaneous.yoga/private-sessions daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Private Sessions 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