Breath Changes Everything

Included in Spontaneous Yoga Membership

First month $1.00 with the code HEART.

Dr. Liz, a white person with a shaved head, smiles invitingly at the camera. They are sitting outside in a blue shirt.

Hi, I’m Liz. I practiced yoga for twenty years, taught yoga for a decade, learned from yoga masters, taught yoga teachers, and got two graduate degrees (DC and MSc). I thought I knew about breath, but learning this simple technique changed everything.

It’s not about the belly or a particular breathing exercise. Once you learn this, you can apply it to your daily life, yoga, meditation, exercise, weightlifting, chores, posture, or any other time you want optimal strength, mental clarity, and wellbeing.

Here’s what this simple technique did for me.

  • Cleared my mind.

  • Gave me strength I didn’t know I had.

  • Relieved pain I thought would never go away.

  • Helped me heal.

You don’t need to believe me. The way I teach is based in science, as well as yoga tradition. In science, we ask questions, try things, and see what works.

A white non binary person with a shaved head sits in meditation on a purple yoga mat in a lush green garden. They have their eyes closed peacefully.
A white non binary person folds forward from the waist and reaches towards the camera in a lush green garden with dark pink flowers.

Features

Half hour video is included in Spontaneous Yoga Membership!

Instant access to over fifty yoga and breath classes with a wealth of information on breathing, pain, the body, yoga, and more!

Learn the basics of healthy breathing

Trauma informed, accessible

Bonus: free yoga, science, and healing newsletter

A white non binary person does standing bow pulling pose in a lush green backyard.

Benefits

Increase energy

Reduce pain (especially low back and rib pain)

Reduce stress

Increase core strength and flexibility 

Increase focus 

Increase clarity

A white non binary person with a shaved head meditates outside. This is a close up of their face.

Who is this class for?

Folks with pain, tension, and fatigue

Yoga beginners

Yoga teachers and practitioners who really want to know how to breathe (it’s not just about your belly!)

People interested in the science of breath

Everyone who breathes

Breath Changes Everything is included in Spontaneous Yoga Membership. First month is $1.00 with the code HEART.

Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

  • I could breathe through my nose for five hours after this class. I know that doesn't seem like a big deal, but for me, it's huge!

    KM

  • I am a long time yoga practitioner. I teach yoga teachers. This class took me much deeper than I expected. I've been practicing it daily.

    CM

  • This made me feel POWERFUL!

    MJ

  • My low back pain has been much better since learning to breathe this way. I've been able to lift on the farm with less pain.

    BA

$1.00 with the code HEART.

Breath Changes Everything is included in Spontaneous Yoga Membership.

$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.