Feel great moving your body

First month membership is $1.00 with the code HEART.

Spontaneous Yoga Membership is a high quality, regular yoga practice that feels great.

  • Weekly live online classes

  • A library of over 120 recorded classes, available instantly

  • Email support from Dr. Liz

  • Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more!

  • Every class includes options for many different bodies, including chair options

  • First month is $1.00 with the code HEART.

  • Cancel anytime.

Dr. Liz smiles brightly at the camera. She is sitting outside in a lush green garden, wearing a blue collared shirt. She has a shaved head.
A white non binary person with closed eyes bends their knees and stretches their back into a gorgeous backbend with their heart open.

Every body is a good body.

Spontaneous Yoga is an explicitly size inclusive, accessible, queer friendly, trauma informed place.

No matter your ability or past experiences, you’re welcome here.

All levels practice together. We make room for each other, and we like it that way.

Feel great moving your body

Spontaneous yoga includes science and yoga.

Lots of options are given for different bodies. Class always includes seated options.

Listen to your body. Choose what’s best for you.

Rest deeply, feel energized

Help your body calm down. Take a good breath. Let yourself just be.

Class starts with healthy breathing that actually works.

Class ends with a stress relieving meditation.

  • Dr. Liz has helped me relieve physical, emotional, and spiritual pain and shift long-standing patterns.

    — Hannah Ricks, QNRT Practitioner

  • Dr. Liz taught our students the science behind yoga, the deep inner connection to who we are, and how we can heal.

    — Lora Rosebaum, Pure Hot Yoga A2 Teacher Training

  • Dr. Olson has the highest level of personal and professional integrity, and I hope that I will continue to have the opportunity to collaborate with her on future research projects.

    — Philippa Clarke, PHD, Research Professor, ISR Professor, Department of Epidemiology University of Michigan

  • I was so grateful for the invitation to follow my intuition. Not just for the invitation, but because I knew it would be honored. Thank you.

    — CD

  • I have such a sense of connection to how you teach. I'm glad you are doing what you're doing and showing how we allow and accept the space we exist in with a simple explanation that connects us to our body. Thank you. I'm grateful for you and what you bring to the world!

    —Charlene Gates

  • Dr. Liz is a skilled intuitive healer

    — RH

  • Dr. Olson’s understanding of the human body from both western and eastern schools of medicine and healing modalities offers an unprecedented source of holistic knowledge.

    — Alexandra Cohen, Sustainability Entrepreneur, Spiritual Teacher

Spontaneous Yoga Membership includes live online classes, a library of over 120 recorded classes, and email support for high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

Your first month is $1.00 with the code HEART.

A white non binary person with a shaved head, wearing all black, sits cross legged on a purple yoga mat in a lush green garden. Their eyes are closed and they look peaceful.

What are the features?

Live online Spontaneous Yoga classes Tuesday mornings 7:30 AM EST and Friday mornings at 9:00 am EST

Library of over recorded classes, a wealth of yoga and healing information

High quality, regular yoga practice

All abilities welcome

Email support

Sliding scale fee. $20 per month, no code needed. Use the code CARE for $10 monthly payments. Use the code WISE for $5 monthly payments.

Cancel anytime

First month is $1.00 with the code HEART

A white person with a shaved head balances on one leg with the other foot folded up on their thigh. Their hands are at their chest in prayer. They're smiling very brightly.

What are the benefits?

Reduce stress

Feel creative

Increase vitality

Relieve pain

Clarity and focus

More energy

Wellbeing

Body awareness

Enjoyment

Contentment

A white person with a shaved head wearing all black sits on a purple yoga mat in a lush green garden. They are smiling brightly with their head turned to the left.

What is this good for?

Pain

Illness

Fatigue

Stress relief

Burnout

Trauma

Yoga beginners

Yoga teachers and practitioners who want to experience bliss

People interested in the science of yoga

Anyone who wants to feel content

Anyone who wants to heal

Spontaneous Yoga Membership

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

  • I have such a sense of connection to how you teach. I'm glad you are doing what you're doing and showing how we allow and accept the space we exist in with a simple explanation that connects us to our body. Thank you. I'm grateful for you and what you bring to the world!

    —Charlene Gates

  • I’ve practiced and taught for a long time. This took me to a much deeper place. I'm excited to see where this will take my practice!

    -CP

  • Dr. Olson has the highest level of personal and professional integrity, and I hope that I will continue to have the opportunity to collaborate with her on future research projects.

    — Philippa Clarke, PHD, Research Professor, ISR Professor, Department of Epidemiology University of Michigan

  • Dr. Liz has helped me relieve physical, emotional, and spiritual pain and shift long-standing patterns.

    — Hannah Ricks, QNRT Practitioner

  • I was so grateful for the invitation to follow my intuition. Not just for the invitation, but because I knew it would be honored. Thank you.

    — CD

  • Dr. Liz is a skilled intuitive healer

    — RH

  • Dr. Liz taught our students the science behind yoga, the deep inner connection to who we are, and how we can heal.

    — Lora Rosebaum, Pure Hot Yoga A2 Teacher Training

  • Dr. Olson’s understanding of the human body from both western and eastern schools of medicine and healing modalities offers an unprecedented source of holistic knowledge.

    — Alexandra Cohen, Sustainability Entrepreneur, Spiritual Teacher

Private Sessions

I offer eight private sessions in a package called Spontaneous Shift. It’s my clinical opinion, based on science and experience, as to the dose of yoga that shifts long standing patterns.

When I don’t know, I say so. I love working with other healthcare professionals. I refer promptly when needed. You'll have my expertise, listening ear, and heart supporting you. Connect to your own wisdom, try new things, and heal.

Long experience taught me to trust my students’ bodies. I take what you know and experience seriously.

Not sure if Spontaneous Shift is right for you? Take class for $1.00.

A white non binary person with a shaved head, wearing a black tank top, does a deep, blissful backbend, arms and fingers stretching up and back, in a lush green garden.
Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

Connect with me

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

Work one on one in private sessions.

Sign up for my newsletter.

Check out my free resource for stories, science, yoga, and healing.

Learn more about me.

Read my yoga research summary here.

Visit Frequently Asked Questions.