
Feel great moving your body
First month membership is $1.00 with the code HEART.
Spontaneous Yoga Membership is a high quality, regular yoga practice that feels great.
Weekly live online classes (scroll down for schedule)
A library of over 120 recorded classes, available instantly
Email support from Dr. Liz
Every class includes options for many different bodies, including chair options
First month is $1.00 with the code HEART.
Cancel anytime.
2025 Summer and Fall Class Schedule
Spontaneous Yoga (online)
Tuesday mornings 7:30-8:30 am EST/4:30-5:30 am PST
Friday mornings 9:00-10:00 am EST/6:00-7:00 am PST
Class starts with your questions. What are you curious about in regards to yoga and your body, mind, and spirit? Dr. Liz creates the class based on student requests. Each movement has many options, including a chair option, choose the option that’s best for your body. Breathing and meditation are always included. Recordings available.
Yoga for Conditioning and Sleep (online)- Starts July 7
Monday evenings 7:30-8:30 pm EST/4:30-5:30 pm PST
Hour-long accessible class: chair, floor, and standing options. Choose your own level of intensity! A half hour of sun salutation, core strength, and balance followed a half hour of gentle movement, stretching, self massage, breathing, and meditation. Recordings available.
Yoga for Pain (in person or online)- Starts August 21
Each class will focus on relieving stress, tension, and pain in a particular area of the body. Gentle whole body movement, breathing, meditation, and options to do the movements seated, standing, or in a chair will be included in every class. You do not have to be in pain to benefit from this gentle, focused class. This class is also good for yoga teachers interested in expanding their understanding of accessibility and yoga for pain. Recording and take home/printable handout with references available with each class.
Nine sessions total every other Thursday evening starting August 21 5:30-6:30 pm EST/3:30-4:30 pm PST; in Person at The Foundation of Light in Ithaca, NY or online. Free online for Spontaneous Yoga Members. In person sign up coming soon! Join Dr. Liz’s mailing list to be the first to know about this class.
August 21–Stress
Sept 4–Sleep
Sept 18–Headaches and jaw
Oct 2–Neck and upper back
Oct 16–Shoulders and wrists
Oct 30–Low back and pelvis
Nov 13–Pelvis and hips
Dec 4–Knees and feet
Dec 8–Balance
Every body is a good body.
Spontaneous Yoga is an explicitly size inclusive, accessible, queer friendly, trauma informed place.
No matter your ability or past experiences, you’re welcome here.
All levels practice together. We make room for each other, and we like it that way.
Feel great moving your body
Spontaneous yoga includes science and yoga.
Lots of options are given for different bodies. Class always includes seated options.
Listen to your body. Choose what’s best for you.
Rest deeply, feel energized
Help your body calm down. Take a good breath. Let yourself just be.
Class starts with healthy breathing that actually works.
Class ends with a stress relieving meditation.
Spontaneous Yoga Membership includes live online classes, a library of over 120 recorded classes, and email support for high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.
Your first month is $1.00 with the code HEART.
What are the features?
Live online Spontaneous Yoga classes
Library of over recorded classes, a wealth of yoga and healing information
High quality, regular yoga practice
All abilities welcome
Email support
Sliding scale fee. $20 per month, no code needed. Use the code CARE for $10 monthly payments. Use the code WISE for $5 monthly payments.
Cancel anytime
First month is $1.00 with the code HEART
What are the benefits?
Reduce stress
Feel creative
Increase vitality
Clarity and focus
More energy
Wellbeing
Body awareness
Enjoyment
Contentment
What is this good for?
Illness
Fatigue
Stress relief
Trauma
Yoga beginners
Yoga teachers and practitioners who want to experience bliss
People interested in the science of yoga
Anyone who wants to feel content
Anyone who wants to heal
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.
Private Sessions
I offer eight private sessions in a package called Spontaneous Shift. It’s my clinical opinion, based on science and experience, as to the dose of yoga that shifts long standing patterns.
When I don’t know, I say so. I love working with other healthcare professionals. I refer promptly when needed. You'll have my expertise, listening ear, and heart supporting you. Connect to your own wisdom, try new things, and heal.
Long experience taught me to trust my students’ bodies. I take what you know and experience seriously.
Not sure if Spontaneous Shift is right for you? Take class for $1.00.
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
Visit Frequently Asked Questions.