Fun, practical yoga science
Dr. Liz teaches workshops for regular people, creates custom content for yoga teacher trainings, and consults on yoga research. Students move, palpate, and ask a lot of questions.
Book a free consultation to speak with Dr. Liz about your group workshop, teacher training, or research project. Please have the scope, budget, and potential dates ready prior to your free consultation.
Learn more about Dr. Liz, read their yoga research summary blog. Scroll down for subjects covered.
Yoga Science Subjects
Health benefits of yoga
Thermoregulation
Yoga anatomy and physiology
Hot yoga research
Yoga and stress
Yoga, trauma, and the nervous system
The link between chronic stress and illness
Adapting yoga for injury, illness, and pain
Adapting yoga for mental health conditions
Yoga and mystical experiences
Book a free consultation to speak with Dr. Liz about your group workshop, teacher training, or research project. Please have the scope, budget, and potential dates ready prior to your free consultation.
Philippa Clarke, PHD, Research Professor, ISR Professor, Department of Epidemiology University of Michigan
“Dr. Olson has the highest level of personal and professional integrity, and I hope that I will continue to have the opportunity to collaborate with her on future research projects.”
Lora Rosebaum, Pure Hot Yoga A2 Teacher Training
“Dr. Liz taught our students the science behind yoga, the deep inner connection to who we are, and how we can heal.”
Your first month is $1.00
with the code HEART.
Includes live online classes, a library of over 120 recorded classes, and email support. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
Visit Frequently Asked Questions.