Private sessions

Dr. Liz sits in a lush green garden, wearing a blue shirt and smiling up at the camera. They are a white non binary person with a shaved head and bright eyes.

I offer eight private sessions in a package called Spontaneous Shift. It’s my best guess, based on science and experience, as to the dose of yoga that shifts long standing patterns. It gives me time to earn your trust. I never just ask for it.

When I don’t know, I say so. I love working with other healthcare professionals. I refer promptly when needed. You'll have my expertise, listening ear, and heart supporting you. Connect to your own wisdom, try new things, and heal.

Long experience taught me to trust my students’ bodies. I take what you know and experience seriously.

  • "I now know how to use my years of studying yoga so that I feel better, move better, and have greater peace of mind. For example, I always knew my ankles and core were weak, but it wasn't until Dr. Liz put the two together in a class on balance that I understood how much better my balance is by doing a couple of simple strengthening postures. At any age this kind of information is invaluable but especially for those of us experiencing the "well seasoned" years."

    -Gail M., 73

  • Dr. Liz's superpower is moving big energy.

    -Reverend Nicole Havelka, Mindful Leadership Consultant and Yoga Teacher

  • I was so grateful for the invitation to follow my intuition, not just for the invitation, but because I knew it would be honored. Thank you.

    — CD

  • Now, when I have a flare up, I have some things I can do myself to help calm down and feel better.

    — PS

  • My shoulder felt so much better after our first session. Thank you!

    — DR

  • I learned how to access hunger cues mindfully.

    —MP

  • My back feels so much better.

    — JN

  • I was able to breathe through my nose for five hours yesterday. That may not sound like a big deal, but for me, it's huge!

    — MS

  • I wasn't sure if it was safe to do yoga after my injury. Thank you for keeping me moving!

    — BH

  • I was feeling so stuck, and I wasn't sure why. This really helped me feel free again.

    -CY

  • I was having energetic experiences I didn't understand. Dr. Liz helped me come to peace with them and myself.

    KJ

The arms, upper back, and shoulders of a white non binary person wearing a black tank top. Their arms are stretching up over their head and back. They are doing a backbend.

Features

  • One on one

  • One hour online sessions

  • Shift long standing patterns

  • Stand, sit or lie down

  • All sizes, abilities, ages, and health statuses welcome

  • LGBTQ+ and non binary folks welcome

  • Pain science

  • Movement science

  • Yoga postures

  • Breath

  • Meditation

  • Move from your heart bliss

  • Loving, healing presence

  • Referrals to other health professionals when appropriate

Benefits

  • Increase vitality 

  • Feel creative

  • Wellbeing

  • Relieve pain safely

  • Build body awareness

  • Enjoy moving your body

  • Feel content

  • Learn to heal yourself

Close up of white hands, fingers stretched out, palms opening up.

What is this good for?

  • Injury and surgery recovery (alongside your other health professionals)

  • Pain, illness, and fatigue

  • Stress relief and burnout

  • Trauma and grief

  • Yoga beginners

  • Yoga teachers and practitioners who want to experience move from your heart bliss

  • People interested in the science of yoga

  • I was able to breathe through my nose for five hours yesterday. That may not sound like a big deal, but for me, it's huge!

    — MS

  • Now, when I have a flare up, I have some things I can do myself to help calm down and feel better.

    — PS

  • My shoulder felt so much better after our first session. Thank you!

    — DR

  • I learned how to access hunger cues mindfully.

    —MP

  • I was so grateful for the invitation to follow my intuition, not just for the invitation, but because I knew it would be honored. Thank you.

    — CD

  • My back feels so much better.

    — JN

  • I wasn't sure if it was safe to do yoga after my injury. Thank you for keeping me moving!

    — BH

  • I was feeling so stuck, and I wasn't sure why. This really helped me feel free again.

    -CY

  • I was having energetic experiences I didn't understand. Dr. Liz helped me come to peace with them and myself.

    KJ

Your first month is $1.00

with the code HEART.

Includes live online classes, a library of over 120 recorded classes, and email support for high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART.

Cancel anytime.

Connect with me

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

Work one on one in private sessions.

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