Feel great moving your body

Yoga reduces stress every time you practice.

Over time, yoga can shift your perspective. Fewer things stress you out! Read about the science here.

Take class with Spontaneous Yoga Membership twice a week or more for maximum stress reduction.

Research supports breath training to ease fatigue and brain fog.

Dr. Liz recovered from long covid using breath training and yoga. Read her long covid story here.

Every class includes breath and gentle movement. Do class lying down or sitting. Take as many breaks as you need. Shut class off before you get too tired.

Spontaneous Healing is especially for sick folks. It’s on a sliding scale fee.

Take class twice a week or more to heal your breath with Spontaneous Yoga Membership

Consider private sessions, tailored for you.

Breath training, yoga, and meditation can help reduce and relieve chronic pain.

It’s likely that your pain will lessen in class both immediately and over time.

There are recorded classes in Spontaneous Yoga Membership specific to the low back, shoulders, neck, pelvic floor, etc. New classes added every week. Come live, ask questions, and Dr. Liz will probably teach a class on your tricky body part!

If you’d like more individual attention, consider private sessions.

You need someone who understands illness and pain.

It’s not your fault.

When we care for each other, listen to our bodies, and move from the heart, miracles can happen.

Read Dr. Liz’s long covid story here.

Spontaneous Yoga Membership is a good place to start. Consider private sessions.

You’ve had hard times, and they changed you.

Maybe your story tends to be too much. People tune you out rather than listen.

You need someone who can be with suffering without getting scared.

Spontaneous Yoga Membership is a great place to start. Consider private sessions, especially if you want to heal something specific.

You’re disillusioned with misinformation, manipulation, and power struggles in the natural healing world.

You know that even though science has gatekeepers and dogma, it’s needed.

You want someone who will say, “I don’t know,” and go look for the answer.

Read Dr. Liz’s yoga science summary here.

Spontaneous Yoga Membership is a great place to start. Consider private sessions, especially if you want to heal something specific.

You’re so welcome here, and you’re in good company.

Try Spontaneous Yoga Membership and/or Spontaneous Shift.

You’re looking for the heart of yoga.

You want to experience bliss.

You want a teacher who honors your experience and tradition.

You want to use science, breath, yoga, and intuition to help you and/or your students heal.

Experience Spontaneous Yoga Membership and consider private sessions.

Maybe you’re an athlete, farmer, baker, construction worker…

You know your body well, and it works hard for you.

You need some one who is humble, skilled, and can speak to your strength and resilience.

Read about the benefits of yoga here.

Take yoga classes with Spontaneous Yoga Membership and consider private sessions, especially if you’re looking to heal something specific.

Anyone can do spontaneous yoga.

All you need is you and a way to access the internet.

Feel free to ask questions before, during, and after class.

Read Dr. Liz’s yoga science summary here.

Spontaneous Yoga Membership is a great place to start.

Private sessions might be right for you if you want to use yoga to heal something specific.

You need some one who believes you.

You are looking for some one with a daily, longstanding, heart centered spiritual practice.

You need practical, expert guidance.

You’re welcome to take class with Spontaneous Yoga Membership.

Consider private sessions, so we can get to the heart of the matter.