Free Resources
A clear mind does exist
Someone recently said to me, “a clear mind doesn’t exist.” I looked at them, shocked, and said, “yes it does!” A clear mind cannot be bought, so it’s one of those aspects of yoga the industry may downplay or ignore.
Lion’s breath, protection, and emotions
Just like we get curious and loving with ourselves and observe the body during practice and allow ourselves to be surprised and allow ourselves to learn from the body during practice, you can do the same with the emotions. Use lion’s breath to feel the energy of protection in front of the face.
Follow rules or heal with joy and ease. You get to decide.
Health becomes an expression of joy, an expression of devotion, an expression of connection and love and care for yourself and for the world around you.
I needed a Guru’s help to navigate a difficult and dangerous awakening.
I needed a guru’s help to navigate a difficult and dangerous spiritual awakening.
The Benefits of Energy Awakening: How It Can Transform Your Life
Energy awakening is simple and natural. It happens through curious, loving self observation. Awakening energy can increase vitality, connection, and mental clarity. In this article, we'll explore the transformative power of energy awakening and how it can positively impact your life.
Yoga Bliss: How to Create a Calming Practice at Home
Looking to create a peaceful yoga practice at home? This guide provides you with all the tips and tricks you need to achieve yoga bliss and tranquility.
I'd like to share a bit about the price of Spontaneous Yoga Membership.
I want Spontaneous Yoga Membership to be a resource for you AND your local community, especially your local yoga community. So I’ve implemented a sliding scale fee. Please choose the price that allows you to attend local classes and/or go to the gym, if that’s your thing.
What to do if you’re having a hard time getting to yoga…
If structured yoga practice/movement practice is something you're craving, but finding hard to maintain, give yourself permission to do less.
Melt stress in five minutes! Free class.
Melt stress in five minutes with this free class.
Pain? Shame? Angsty feelings about your body? Free class
Pain? Shame? Angsty feelings about your body? This is a free, short class to feel better using mindfulness.
Why are you still training yoga teachers? with Lora Rosenbaum
Why are you still training yoga teachers? with Lora Rosenbaum
Free class for when you’re triggered, stressed, and anxious.
Free, short class for when you’re triggered, stressed, and anxious.
Chair yoga saves the day!
A short, gentle, silly bit of movement with your chair. Take a break with me right now!
I was still sick the first time I taught about the breath that changed my life.
An early version of Breath Changes Everything, the class about the breath that changed my life.
Quick, easy low back pain tip
Quick tip for low back pain. Find the bone in the middle of your chest and push it up…
The FIRST time I taught spontaneous yoga online!
The FIRST time I taught spontaneous yoga online! Free 25 minute spontaneous yoga class. It’s better now…
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
Visit Frequently Asked Questions.