Free Consultation

Interested in chiropractic care, yoga science workshops, yoga research consulting, or yoga teacher training content? Book a free consultation.

Please have the scope, budget, and timing of your project ready at the time of your consultation.

More about topics covered here.

Read Dr. Liz’s yoga research summary blog here.

Learn more about Dr. Liz here.

Your first month is

$1.00 with the code HEART.

Includes live online classes, a library of over 120 recorded classes, and email support for high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

✓ Less pain and tension
✓ More feelings of joy and connection
✓ Feel safe with expert, trauma informed guidance
✓ Develop the skills to feel your body
✓ Gain the confidence to follow your body

Connect with me

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

Work one on one in private sessions.

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Check out my free resource for stories, science, yoga, and healing.

Learn more about me.

Read my yoga research summary here.

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