Breathing for Lung Recovery

Half hour of breath and gentle movement for lung recovery lead by Dr. Liz.

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Dr. Liz, a white non binary person with a shaved head, smiles brightly at the camera. They're wearing a collared jeans shirt, shot from the waist up, sitting in a lush green garden.

Spontaneous Yoga Membership is $1.00 for your first month with the code HEART. $20 per month afterwards. Cancel anytime. Weekly live classes plus a library of over 60 recorded classes. Classes cover back pain, knee pain, arm pain, neck pain, moving energy, staying clam, and much more!

Spontaneous Shift is eight private sessions with me. I can help with most pain and suffering. I also offer advice on spiritual practice, energy, and mystical experiences. If you have a specific medical diagnosis you’d like to work with, I prefer you to be up to date with your doctor or mental health professional.

Yoga Science options are flexible. I teach workshops for regular folks, yoga science for yoga teacher trainings, and consult on yoga research.

Read my blog for more personal stories, yoga, science, and healing.

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