Free: How to use breath to heal
When I taught myself to breathe again after having long covid, I knew it would help. I didn’t expect it to change my life.
It relieved pain I thought would never go away.
It gave me strength I didn’t know I had.
And it filled me with contentment I didn’t know was possible.
I’ve taught many classes about how to take a full, free breath. Now, I want to talk about what comes next. How do I use breath to heal? Wednesday evening August 9, 7:30 PM EST/4:30 PM PST. Recording provided.
This class is for you if you want to feel
vital and courageous or if you…
Need extra care and skill from your yoga teacher
Want to sit or lay down during yoga
Aren’t flexible
Are curious about science
Want more energy
Need to take a deep breath
Need a rest
Need to feel loved
Are sick of dogma
About your teacher, Dr. Liz
she/they
Doctor of Chiropractic
Masters of Science Applied Clinical Nutrition
Currently on staff at Cornell Wellness
Yoga research consultant with University of Michigan
Teaching yoga since 2009
Teaching yoga teachers since 2011
Free: How to use breath to heal
When I taught myself to breathe again after having long covid, I knew it would help. I didn’t expect it to change my life.
It relieved pain I thought would never go away.
It gave me strength I didn’t know I had.
And it filled me with contentment I didn’t know was possible.
I’ve taught many classes about how to take a full, free breath. Now, I want to talk about what comes next. How do I use breath to heal? Wednesday evening August 9, 7:30 PM EST/4:30 PM PST. Recording provided.