Free: How to use breath to heal

When I taught myself to breathe again after having long covid, I knew it would help. I didn’t expect it to change my life.

  • It relieved pain I thought would never go away.

  • It gave me strength I didn’t know I had.

  • And it filled me with contentment I didn’t know was possible.

I’ve taught many classes about how to take a full, free breath. Now, I want to talk about what comes next. How do I use breath to heal? Wednesday evening August 9, 7:30 PM EST/4:30 PM PST. Recording provided.

This class is for you if you want to feel

vital and courageous or if you…

Need extra care and skill from your yoga teacher

Want to sit or lay down during yoga

Aren’t flexible

Are curious about science

Want more energy

Need to take a deep breath

Need a rest

Need to feel loved

Are sick of dogma

About your teacher, Dr. Liz

she/they

Doctor of Chiropractic

Masters of Science Applied Clinical Nutrition

Currently on staff at Cornell Wellness

Yoga research consultant with University of Michigan

Teaching yoga since 2009

Teaching yoga teachers since 2011

Keep in touch with Dr. Liz.

Read their writing and watch short videos here.

Read full bio here.

Free: How to use breath to heal

When I taught myself to breathe again after having long covid, I knew it would help. I didn’t expect it to change my life.

  • It relieved pain I thought would never go away.

  • It gave me strength I didn’t know I had.

  • And it filled me with contentment I didn’t know was possible.

I’ve taught many classes about how to take a full, free breath. Now, I want to talk about what comes next. How do I use breath to heal? Wednesday evening August 9, 7:30 PM EST/4:30 PM PST. Recording provided.