Spontaneous Yoga Webinar

Included in Spontaneous Yoga Membership. First month is $1.00 with the code HEART.

Give your practice structure based in science, leaving room for spontaneity and mysticism. Experience yoga guided from within. Start a yoga practice, deepen your yoga practice, and/or manage pain. "That wasn't a webinar, that was an EXPERIENCE!"

A white non-binary person with a shaved head, wearing black, stretches their fingers backwards and does a beautiful back bend.

What’s included?

  • 1 hour recorded webinar is included in Spontaneous Yoga Membership!

  • Movement science, pain science, the science of yoga

  • An experience of the spontaneous aspects of yoga

  • Trauma informed, accessible

Who is this good for?

  • Beginners, wanting to start a yoga practice that's right for their body

  • Folks wanting to use movement to help with pain, both in yoga practice and daily life

  • Advanced practitioners of yoga, wanting to experience spontaneity, surprise, and mysticism in their practice

A white person with a shaved head sits with eyes closed, meditating outside.

Spontaneous Yoga Webinar is included in Spontaneous Yoga Membership. First month is $1.00 with the code HEART.

$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

  • It’s been a long time, I haven’t been so aware of my body.

    Seb

  • Thank you, Liz. My mind is quiet. I feel peace.

    Student

  • That wasn't a webinar, that was an EXPERIENCE!

    Linda B

  • That was all wonderful, thank you so much!

    Samantha

  • Interesting to place the hands on the back lower rib cage. Kidneys- a key organ!

    Nazir