Stress relief, breath, and moving
through the joints gently
Three half hour classes recorded Jan 22, Jan 29, and Feb 5, 2025 12:00-12:30 pm EST/9:00-9:30 am PST.
These classes can be done lying down, seated, or standing.
Do one class per day or one class every other day.
If you can’t take class that frequently, do the classes in a way that makes sense for your schedule.
Be nice to yourself. Any yoga is better than no yoga!
First class of a three part series. This class focuses on the head and neck. Half hour class that can be done lying down, seated, or standing. Recorded on January 22, 2025.
Second class of a three part series. This class focuses on spine, shoulders, hips, and ankles. Half hour class that can be done lying down, seated, or standing. Recorded on January 29, 2025.
Third class of a three part series. This classes focuses on feet and knees. Half hour class that can be done lying down, seated, or standing. Recorded February 5, 2025.
Private Sessions
Students take private sessions to keep moving safely post surgery, get support as they grieve or heal trauma, and feel safe moving again. Some students want to know pain and yoga science. Some students have advanced yoga questions about being an empath, energetic experiences, and what happened during meditation.
In my private sessions, I ask a lot of questions and listen deeply. I tune into the body intuitively and empower students with science. I have the skills to keep many different people safe physically and mentally while they're practicing.
Sometimes, after spending a few sessions with me, students ignore my direction because they're in bliss. They have courage to follow their bodily wisdom. I'm never prouder. It's hard to stay small once you feel great moving your body.
Early morning, evening, and weekend times are available.
Your first month is $1.00
with the code HEART.
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.