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Relieve stress now
Relieve stress now. Relaxing guided self massage of face, hands, and feet. 30 minute video with Dr. Liz.
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Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
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