Relieve stress now

Free classesGuided self massage
Written By Elizabeth Olson

Relieve stress now. Relaxing guided self massage of face, hands, and feet. 30 minute video with Dr. Liz.

Dr. Liz, a white non binary person, stretches spontaneously in a lush green garden. They have a shaved head and are wearing black yoga clothes. Their arms are thrown back and chest is up. Both knees are bent.

Relieve stress weekly

Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.

Breath Changes Everything is now part of Spontaneous Yoga Membership!

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Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

Elizabeth Olson
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