A white non binary person with a shaved head in black yoga clothes does standing bow pulling posture, a balancing pose where you kick one leg back and up, drop your body parallel to the floor and stretch the other arm forward.

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The date is clear: yoga helps.
Elizabeth Olson Elizabeth Olson

The date is clear: yoga helps.

The data is clear: yoga helps. Yoga reduces the biological effects of stress, balances the nervous system, and helps us make life changing shifts in perspective.

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