Free Resources
What to do if you’re having a hard time getting to yoga…
If structured yoga practice/movement practice is something you're craving, but finding hard to maintain, give yourself permission to do less.
Quick, easy low back pain tip
Quick tip for low back pain. Find the bone in the middle of your chest and push it up…
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
Visit Frequently Asked Questions.