The soft opening of Yoga Close to the Bone in NY is a success, thank you!
The soft opening of Yoga Close to the Bone in New York has been wonderful. Thank you to everyone near and far. Here’s a bit of what happened…
Chiropractors and mental health professionals referred people in need of pain relief.
I love working with other health and holistic professionals, thank you. If you choose to refer people to me, I never take it for granted. I am happy to coordinate care. I sell an affordable eight pack of private sessions (less than $75 per session). Eight sessions in two to three months is an evidence based guess as to the dose of yoga required to shift long standing patterns. If you're interested in references, check out my yoga research summary.
An incredible group of people showed up for the first session of Spontaneous Yoga for Pain Workshop
The folks who signed up for this workshop are some of my favorite people to do yoga with. They are wise, curious, and compassionate. We explored the head, neck, and jaw in the first session. There is a recording available and three more live sessions to go. If you sign up for a session that has passed, I will automatically send you the recording.
I started teaching a Yoga for Pain workshop at Bedient Farms
It is my pleasure to guide yoga for three generations of hardworking farmers in the sunshine for a few weeks! We got really practical, lifting bags of feed with breath. By the way, their food is incredible and affordable. Learn more about them here.
Many people took Breath Changes Everything, the breath that helped me recover from long illness
I thought I knew about breath, but learning this technique changed everything for me, and it helped me recover from long covid. I want as many people as possible to know this. It’s part of Spontaneous Yoga Membership. Your first month is $1.00 with the code HEART.
Thank you, I’d love to talk about yoga with you!
You made the soft opening of Yoga Close to the Bone in New York a success. From the bottom of my heart, thank you, and I’d love to get to know you better.
From now until September, I want get to know as many of you as possible. There is no obligation or agenda other than to talk about yoga and healing together.
For those of you I know, I'd love to reconnect. For those of you I've yet to meet, I can't wait to see you!
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.