Gentle movement and breath

Seated class

What to do when you’ve been in pain for a long time

Focusing on pelvic floor

Dr. Liz guides breathing and gentle movement, focusing on the pelvic floor and how to start when you’ve been in pain for a long time. If you’d like to sit in a chair, have a sturdy chair with no arms handy.

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Spontaneous Yoga Membership is $1.00 for your first month with the code HEART. $20 per month afterwards. Cancel anytime. You get weekly live classes, recorded practices, Spontaneous Healing, workshops, and email support.

Spontaneous Shift is eight private sessions. They are one hour, online.

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Your first month is $1.00

with the code HEART.

Spontaneous Yoga Membership includes live online classes Tuesday and Thursday mornings 7:30 AM EST/4:30 AM PST and a library of over 40 classes on topics ranging from shoulders to the pelvic floor to knees. Spontaneous Healing included. Cancel anytime.

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Is sick of dogma

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