Gentle movement and breath
Seated class
What to do when you’ve been in pain for a long time
Focusing on pelvic floor
Dr. Liz guides breathing and gentle movement, focusing on the pelvic floor and how to start when you’ve been in pain for a long time. If you’d like to sit in a chair, have a sturdy chair with no arms handy.
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Spontaneous Yoga Membership is $1.00 for your first month with the code HEART. $20 per month afterwards. Cancel anytime. You get weekly live classes, recorded practices, Spontaneous Healing, workshops, and email support.
Spontaneous Shift is eight private sessions. They are one hour, online.
Yoga Science options are flexible. I teach workshops for regular folks, yoga science for yoga teacher trainings, and consult on yoga research.
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Your first month is $1.00
with the code HEART.
Spontaneous Yoga Membership includes live online classes Tuesday and Thursday mornings 7:30 AM EST/4:30 AM PST and a library of over 40 classes on topics ranging from shoulders to the pelvic floor to knees. Spontaneous Healing included. Cancel anytime.
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Is sick of dogma
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