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Live online yoga classes

Tuesdays 7:30 AM EST/4:30 AM PST

Fridays 1:00 PM EST/10:00 AM PST

Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 250 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

✓ Less pain and tension
✓ More feelings of joy and connection
✓ Feel safe with expert, trauma informed guidance
✓ Develop the skills to feel your body
✓ Gain the confidence to follow your body

Connect with me

Dr. Liz, a white non binary person with a shaved head, sits outside, wearing a collared blue shirt, smiling brightly at the camera.

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

Work one on one in private sessions.

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