Upcoming events.
Live online yoga classes
Tuesdays 7:30 AM EST/4:30 AM PST
Fridays 1:00 PM EST/10:00 AM PST
✓ Less pain and tension
✓ More feelings of joy and connection
✓ Feel safe with expert, trauma informed guidance
✓ Develop the skills to feel your body
✓ Gain the confidence to follow your body
Jan
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Learn About Teacher Training
Get wise. Go deep. Teach yoga. Learn more about teaching the 26 and 2 hot yoga series with Lora Rosenbaum and Dr. Liz. One hour, online, sliding scale fee $5-$25.
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Read my blog for personal stories, science, yoga, and healing.
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