Spontaneous Yoga for Pain

A white non binary person wearing all black in a lush green garden does spontaneous yoga. The shot is from the waist up, looking at the person's right side. they are looking up, stretching both arms and fingers up towards the sky.

Enjoy the workshop recordings below!

  • Save your email with the link to this page so that you can take class again.

  • This workshop will be available here until December. Then, it will become a part of Spontaneous Yoga Membership.

  • Please do not share this page. If you’d like to share my work, I’d appreciate it. You can share my website or blog. Spontaneous Yoga Membership is $1.00 to try with the code HEART.

  • Grab a piece of paper and something to write with so you can write down questions as they come up.

  • Email info@yogaclosetothebone.com with questions or take class with me with Spontaneous Yoga Membership!

Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

Head, neck, and jaw

Recording of the live class with Dr. Liz July 16, 2022.

Upper Back, Shoulders, Arms, and Hands

Recording of August 17, 2022 live class with Dr. Liz

Low back pain

Recording of September 17, 2022 live class with Dr. Liz

Hips, legs, and feet

Recording of the live class with Dr. Liz October 15, 2022. There were some sound issues on this day, so there is a bonus legs class below!

Bonus! Legs

Recording of the live class with Dr. Liz on November 5, 2022.

Dr. Liz sits outside in a lush green garden, arms crossed in their lap. They are a white non binary person with a shaved head, smiling brightly at the camera. They are wearing a blue jeans shirt with a collar.

Connect with me

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

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