Spontaneous Yoga for Pain
Enjoy the workshop recordings below!
Save your email with the link to this page so that you can take class again.
This workshop will be available here until December. Then, it will become a part of Spontaneous Yoga Membership.
Please do not share this page. If you’d like to share my work, I’d appreciate it. You can share my website or blog. Spontaneous Yoga Membership is $1.00 to try with the code HEART.
Grab a piece of paper and something to write with so you can write down questions as they come up.
Email info@yogaclosetothebone.com with questions or take class with me with Spontaneous Yoga Membership!
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.
Head, neck, and jaw
Recording of the live class with Dr. Liz July 16, 2022.
Upper Back, Shoulders, Arms, and Hands
Recording of August 17, 2022 live class with Dr. Liz
Low back pain
Recording of September 17, 2022 live class with Dr. Liz
Hips, legs, and feet
Recording of the live class with Dr. Liz October 15, 2022. There were some sound issues on this day, so there is a bonus legs class below!
Bonus! Legs
Recording of the live class with Dr. Liz on November 5, 2022.
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Read my blog for personal stories, science, yoga, and healing.
Visit Frequently Asked Questions.