Feel great moving your body

First month membership is $1.00 with the code HEART.

I'm Liz, a chiropractor and yoga teacher. I help people of all sizes and abilities feel great moving their bodies.

I teach high quality yoga classes, accessible where ever you are. Movements are simple and fun. All abilities are welcome. I also teach online private sessions for individuals and yoga science for teacher trainings.

Gentle in person chiropractic care is offered in Ithaca, NY.

First month $1.00

with the code HEART.

A white non binary person with a shaved head, wearing black yoga clothes, shot from the knees up from the side. They lift their chest, stretch the chin up, and stretch their arms back as they arch their back. Their eyes are closed blissfully.

$5-20 per month

Spontaneous Yoga Membership
A wealth of yoga and healing!

Includes live online classes, a library of over 120 recorded classes, and email support for high quality, regular yoga practice. All abilities welcome.

Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, core strength, balance and so much more!

Classes include chair options.

First month is $1.00 with the code HEART. Cancel anytime.

Dr. Liz, a white non binary person with a shaved head sits cross legged on a purple yoga mat outside, smiling at the camera. They are wearing tight black yoga clothes.

Spontaneous Shift
Eight private sessions.

This dose of yoga shifts long standing patterns. Build trust, honor your story, and understand complexity.

  • Work at your body’s pace.

  • Get to places that are really stuck.

  • Change habits.

  • Support over time rather than a pleasant, but short lived experience.

  • "I now know how to use my years of studying yoga so that I feel better, move better, and have greater peace of mind. For example, I always knew my ankles and core were weak, but it wasn't until Dr. Liz put the two together in a class on balance that I understood how much better my balance is by doing a couple of simple strengthening postures. At any age this kind of information is invaluable but especially for those of us experiencing the "well seasoned" years."

    -Gail M., 73

  • Dr. Liz's superpower is moving big energy.

    -Reverend Nicole Havelka, Mindful Leadership Consultant and Yoga Teacher

  • Dr. Liz has helped me relieve physical, emotional, and spiritual pain and shift long-standing patterns.

    — Hannah Ricks, QNRT Practitioner

  • Dr. Liz taught our students the science behind yoga, the deep inner connection to who we are, and how we can heal.

    — Lora Rosebaum, Pure Hot Yoga A2 Teacher Training

  • Dr. Olson has the highest level of personal and professional integrity, and I hope that I will continue to have the opportunity to collaborate with her on future research projects.

    — Philippa Clarke, PHD, Research Professor, ISR Professor, Department of Epidemiology University of Michigan

  • I was so grateful for the invitation to follow my intuition. Not just for the invitation, but because I knew it would be honored. Thank you.

    — CD

  • I have such a sense of connection to how you teach. I'm glad you are doing what you're doing and showing how we allow and accept the space we exist in with a simple explanation that connects us to our body. Thank you. I'm grateful for you and what you bring to the world!

    —Charlene Gates

  • Dr. Liz is a skilled intuitive healer

    — RH

  • Dr. Olson’s understanding of the human body from both western and eastern schools of medicine and healing modalities offers an unprecedented source of holistic knowledge.

    — Alexandra Cohen, Sustainability Entrepreneur, Spiritual Teacher

Private sessions

Dr. Liz, a white non binary person with a shaved head, sits smiling brightly at the camera. They are wearing a collared jeans shirt, have their hands crossed in their lap, and are outside in a lush green garden.

I offer eight private sessions in a package called Spontaneous Shift. It’s my best guess, based on science and experience, as to the dose of yoga that shifts long standing patterns. It gives me time to earn your trust. I never just ask for it.

When I don’t know, I say so. I love working with other healthcare professionals. I refer promptly when needed. You'll have my expertise, listening ear, and heart supporting you. Connect to your own wisdom, try new things, and heal.

Long experience taught me to trust my students’ bodies. I take what you know and experience seriously.

Spontaneous yoga might work for you if…

  • Yoga reduces stress every time you practice.

    Over time, yoga can shift your perspective. Fewer things stress you out! Read about the science here.

    Take class with Spontaneous Yoga Membership twice a week or more for maximum stress reduction.

  • Research supports breath training to ease fatigue and brain fog.

    Dr. Liz recovered from long covid using breath training and yoga. Read her long covid story here.

    Every class includes breath and gentle movement. Do class lying down or sitting. Take as many breaks as you need. Shut class off before you get too tired.

    Spontaneous Healing is especially for sick folks. It’s on a sliding scale fee.

    Take class twice a week or more to heal your breath with Spontaneous Yoga Membership

    Consider private sessions, tailored for you.

  • Breath training, yoga, and meditation can help reduce and relieve chronic pain.

    It’s likely that your pain will lessen in class both immediately and over time.

    There are recorded classes in Spontaneous Yoga Membership specific to the low back, shoulders, neck, pelvic floor, etc. New classes added every week. Come live, ask questions, and Dr. Liz will probably teach a class on your tricky body part!

    If you’d like more individual attention, consider private sessions.

  • You need someone who understands illness and pain.

    It’s not your fault.

    When we care for each other, listen to our bodies, and move from the heart, miracles can happen.

    Read Dr. Liz’s long covid story here.

    Spontaneous Yoga Membership is a good place to start. Consider private sessions.

  • You’ve had hard times, and they changed you.

    Maybe your story tends to be too much. People tune you out rather than listen.

    You need someone who can be with suffering without getting scared.

    Spontaneous Yoga Membership is a great place to start. Consider private sessions, especially if you want to heal something specific.

  • You’re disillusioned with misinformation, manipulation, and power struggles in the natural healing world.

    You know that even though science has gatekeepers and dogma, it’s needed.

    You want someone who will say, “I don’t know,” and go look for the answer.

    Read Dr. Liz’s yoga science summary here.

    Spontaneous Yoga Membership is a great place to start. Consider private sessions, especially if you want to heal something specific.

  • You’re so welcome here, and you’re in good company.

    Try Spontaneous Yoga Membership and/or Spontaneous Shift.

  • You’re looking for the heart of yoga.

    You want to experience bliss.

    You want a teacher who honors your experience and tradition.

    You want to use science, breath, yoga, and intuition to help you and/or your students heal.

    Experience Spontaneous Yoga Membership and consider private sessions.

  • Maybe you’re an athlete, farmer, baker, construction worker…

    You know your body well, and it works hard for you.

    You need some one who is humble, skilled, and can speak to your strength and resilience.

    Read about the benefits of yoga here.

    Take yoga classes with Spontaneous Yoga Membership and consider private sessions, especially if you’re looking to heal something specific.

  • Anyone can do spontaneous yoga.

    All you need is you and a way to access the internet.

    Feel free to ask questions before, during, and after class.

    Read Dr. Liz’s yoga science summary here.

    Spontaneous Yoga Membership is a great place to start.

    Private sessions might be right for you if you want to use yoga to heal something specific.

  • You need some one who believes you.

    You are looking for some one with a daily, longstanding, heart centered spiritual practice.

    You need practical, expert guidance.

    You’re welcome to take class with Spontaneous Yoga Membership.

    Consider private sessions, so we can get to the heart of the matter.

Not sure yet?

A white non binary person with a shaved head sits crossed legged on a purple yoga mat outside. They are meditating, shot from the side. Their eyes are closed, hands in their lap. They're wearing tight black yoga clothes.

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

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Check out my free resources for stories, science, yoga, and healing.

Learn more about me.

Read Dr. Liz’s yoga science summary here.

Visit Frequently Asked Questions.

Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.