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The FIRST time I taught spontaneous yoga online!
The FIRST time I taught spontaneous yoga online! Free 25 minute spontaneous yoga class. It’s better now…
Relieve sore hips and shoulders
Relieve sore hips and shoulders with twenty five minutes of gentle movement.
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
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