Relieve sore hips and shoulders
25 minutes of gentle movement to relieve sore hips and shoulders with Dr. Liz.
Relive soreness weekly
Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.
Breath Changes Everything is now part of Spontaneous Yoga Membership!
Sign up for my newsletter and stay connected with me.
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.