The FIRST time I taught spontaneous yoga online!
The FIRST time I taught spontaneous yoga online! My teaching has grown since this was recorded in 2020, but this is still a lovely little 25 minute class.
It’s even better now!
Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.
Breath Changes Everything is now part of Spontaneous Yoga Membership!
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Includes live online classes, a library of over 120 recorded classes, and email support. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.