Chair yoga saves the day!

Free classes
Written By Elizabeth Olson

A very short, silly break. Move with your chair right now. Instantly melt tension.

Dr. Liz, a white non binary person with a shaved head sits outside on a purple yoga mat. They have a shaved head and are wearing black yoga clothes. They smile at the camera.

Move gently every week.

Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.

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Spontaneous Yoga Membership
$20.00
Every month

Includes live online classes, a library of over 120 recorded classes, and email support. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

Elizabeth Olson
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A nice, mindful break
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I was still sick the first time I taught about the breath that changed my life.