Free Resources

Elizabeth Olson 1/10/23 Elizabeth Olson 1/10/23

Melt stress in five minutes! Free class.

Melt stress in five minutes with this free class.

Elizabeth Olson 1/3/23 Elizabeth Olson 1/3/23

Pain? Shame? Angsty feelings about your body? This is a free, short class to feel better using mindfulness.

Elizabeth Olson 12/27/22 Elizabeth Olson 12/27/22

Free, short class for when you’re triggered, stressed, and anxious.

Elizabeth Olson 12/20/22 Elizabeth Olson 12/20/22

Fifteen minute beginner mindfulness practice

Elizabeth Olson 12/13/22 Elizabeth Olson 12/13/22

A short, gentle, silly bit of movement with your chair. Take a break with me right now!

Elizabeth Olson 12/6/22 Elizabeth Olson 12/6/22

An early version of Breath Changes Everything, the class about the breath that changed my life.

Elizabeth Olson 11/29/22 Elizabeth Olson 11/29/22

The FIRST time I taught spontaneous yoga online! Free 25 minute spontaneous yoga class. It’s better now…

Elizabeth Olson 11/22/22 Elizabeth Olson 11/22/22

A gentle 50 minute spontaneous yoga class with half moon, plank, and warrior, and meditation.

Elizabeth Olson 11/15/22 Elizabeth Olson 11/15/22

Relieve sore hips and shoulders with twenty five minutes of gentle movement.

Elizabeth Olson 11/8/22 Elizabeth Olson 11/8/22

Relieve stress now. Relaxing guided self massage of face, hands, and feet. 30 minute video with Dr. Liz.

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

Work one on one in private sessions.

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