I was still sick the first time I taught about the breath that changed my life.
I taught Breath Changes Everything online for the first time while I had long covid.
Breathing well got me through, helped me make necessary big changes, and ultimately healed me.
It gave me courage I didn’t know I had.
I remind myself to breathe into my back bottom ribcage any time I lift something heavy or need to clear my mind. I breathe there when I do my own yoga practice. I let the breath guide my movements in and out of meditation.
I teach this breath every time I teach live.
I hope it helps.
I know it’s powerful because I use it everyday.
This is an early version of this teaching. A more complete version, Breath Changes Everything, is included in Spontaneous Yoga Membership. It’s $1.00 for your first month with the code HEART. Cancel anytime. You get immediate access to the class.
The first time I taught Breath Changes Everything online. Learn about the new version here.
Breathe every week with me!
Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.
Breath Changes Everything is now part of Spontaneous Yoga Membership!
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Includes live online classes, a library of over 120 recorded classes, and email support. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.