Healing and toning the nervous system.

I used to teach yoga classes and guided self healing classes. Now I call it all spontaneous yoga. I have two intentions.

1. To help you tone your nervous system to have the fullest expression and experience of you as you can.

2. To hold space for you to work with something specific in any part of your system (physical, energetic, mental/emotional, spiritual, communal, cosmic). You can keep what you’re working with private.

Spontaneous Yoga Membership

$20.00

Every month

Includes live online classes, a library of over 250 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

Sign Up

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✓ Less pain and tension

✓ More feelings of joy and connection

✓ Feel safe with expert, trauma informed guidance

✓ Develop the skills to feel your body

✓ Gain the confidence to follow your body