Pain? Shame? Angsty feelings about your body? Free class
Free 15 minute class for pain, shame, and angsty feelings about a particular body part. Sit on a couch or in a comfortable chair. Feel at peace with your body.
Feel better weekly.
Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.
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Includes live online classes, a library of over 120 recorded classes, and email support. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.