Free Resources
A clear mind does exist
Someone recently said to me, “a clear mind doesn’t exist.” I looked at them, shocked, and said, “yes it does!” A clear mind cannot be bought, so it’s one of those aspects of yoga the industry may downplay or ignore.
Follow rules or heal with joy and ease. You get to decide.
Health becomes an expression of joy, an expression of devotion, an expression of connection and love and care for yourself and for the world around you.
Melt stress in five minutes! Free class.
Melt stress in five minutes with this free class.
Pain? Shame? Angsty feelings about your body? Free class
Pain? Shame? Angsty feelings about your body? This is a free, short class to feel better using mindfulness.
Free class for when you’re triggered, stressed, and anxious.
Free, short class for when you’re triggered, stressed, and anxious.
Connect with me
Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.
Work one on one in private sessions.
Check out my free resource for stories, science, yoga, and healing.
Read my yoga research summary here.
Visit Frequently Asked Questions.