Free Resources

Elizabeth Olson 1/10/23 Elizabeth Olson 1/10/23

Melt stress in five minutes! Free class.

Melt stress in five minutes with this free class.

Elizabeth Olson 1/3/23 Elizabeth Olson 1/3/23

Pain? Shame? Angsty feelings about your body? This is a free, short class to feel better using mindfulness.

Elizabeth Olson 12/27/22 Elizabeth Olson 12/27/22

Free, short class for when you’re triggered, stressed, and anxious.

Elizabeth Olson 12/20/22 Elizabeth Olson 12/20/22

Fifteen minute beginner mindfulness practice

Take class with Spontaneous Yoga Membership. First month is $1.00 with the code HEART. Cancel anytime.

Work one on one in private sessions.

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