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Lion’s breath, protection, and emotions
Just like we get curious and loving with ourselves and observe the body during practice and allow ourselves to be surprised and allow ourselves to learn from the body during practice, you can do the same with the emotions. Use lion’s breath to feel the energy of protection in front of the face.
I was still sick the first time I taught about the breath that changed my life.
An early version of Breath Changes Everything, the class about the breath that changed my life.
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