Choice is healing.
Choice is healing. Choices can also be hard. If trusting yourself is difficult, start by giving yourself some grace. It’s ok not to know. It’s ok to pause. It’s ok to try something that doesn’t work out, especially in yoga class.
Spontaneous yoga classes are a safe place for you to experiment.
You can follow my guidance exactly, if that feels right. I might guide a few different ways to do the posture and invite you to choose one. You can throw the guidance out the window, doing exactly what your body wants, moment to moment. It’s ok to feel lost or strange along the way.
I hope you feel empowered and enjoy moving your body. Spontaneous Yoga Webinar is a one hour taste of what it feels like to experience bliss, move from your heart, and heal. I hope you enjoy it.
Want to keep practicing spontaneous yoga? Get started for $1.00 with Spontaneous Yoga Membership or commit to healing long term with Spontaneous Shift private sessions. If you know someone who could benefit, especially folks who are sensitive, fatigued, chronically ill, in pain, or immunocompromised, please share the work with them. Read more about spontaneous yoga here, read about how discipline almost killed me here, or learn more about what science has to say about yoga, or .
Includes live online classes, a library of over 150 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.