Free class for when you’re triggered, stressed, and anxious.
Help yourself when you’re triggered every week.
Spontaneous yoga membership includes live online classes Fridays 1:00 PM EST/10:00 AM PST, recorded daily practices, how to videos, and proven workshops. Your first month is $1.00 with the code HEART. Cancel anytime.
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Spontaneous Yoga Membership
$20.00
Every month
Includes live online classes, a library of over 250 recorded classes, and email support for a high quality, regular yoga practice. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.
✓ Less pain and tension
✓ More feelings of joy and connection
✓ Feel safe with expert, trauma informed guidance
✓ Develop the skills to feel your body
✓ Gain the confidence to follow your body