Mystical experiences happen through a heartfelt desire to connect

A young Dr. Liz dances in a sunlit park. They are bending to the side, arms and fingers bent, moving in towards their heart. One leg is bent, one leg is stretched slightly away from their body, toes stretching up towards the sky.

Mystical experiences are not complicated. You don’t need any qualifications. Most people have them from time to time in their daily life. They are experiences of connection, awe, and love. They are genuine. They require authenticity and a certain openness. The openness can be achieved through plants. I think this way is valid, but I don’t prefer it. I prefer to force nothing. 

It can also be achieved through emotional ritual, which I theoretically think is valid, but in practice I don't like. I don't like to feel manipulated, and I have zero desire to manipulate. 

Deep connection can be achieved through trust, a heartfelt desire to connect, and a willingness to let go of that which separates us, a willingness to let go of preconceived notions of perception. I prefer to teach gently, very gently, with choice all along the way. I use safety, understanding, curiosity, and love.

I also just deeply trust the present, whatever students are experiencing is perfect for them.

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Includes live online classes, a library of over 120 recorded classes, and email support. Topics covered: breath, back, knees, shoulders, neck, pelvic floor, aiding respiratory system recovery, pain, and so much more! Classes include chair options. First month is $1.00 with the code HEART. Cancel anytime.

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