My kundalini story starts with my acting days.

It’s a lie to say I trust my body complete, but I do trust my body complete.

Pema Chodron on when you absolutely cannot get it back together.

Yoga can heal and tone the nervous system.

Choice is healing. Choices can also be hard. If trusting yourself is difficult, start by giving yourself some grace. It’s ok not to know. It’s ok to pause. It’s ok to try something that doesn’t work out, especially in yoga class.

What to do in yoga when you’re overwhelmed with grief or other emotions.

I’m not a healer. I want you to put me out of business.

As a health care professional and yoga teacher, I thought I knew about breath. This small piece technique changed my life. It's not about the belly.

I was too disciplined and burned out. I had to learn to adapt, soften, and heal. Now I teach people how to adapt using yoga.

The soft opening of Yoga Close to the Bone in New York is a success! Thank you.

Dr. Liz explains spontaneous yoga in this excerpt from a live spontaneous yoga class.

I am in graduate school full time, and I hate the usual things: I hate not getting enough sleep and having limited time to take care of my body. I love learning, but I am not a big fan of school. During the exhausting, tedious work of memorizing body parts and enzymes and X ray angles, I do my best yoga.